Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

The Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yog …

This group is for anyone interested in Qigong, whether beginner or advanced. We have practice sessions and classes for Taijigong (the Art of Internal Power) and for Spring Forest Qigong (focused on healing). Taijigong is the "Art of Internal Power." It is focused on self-cultivation and the development of internal power. It will help you stay fit, strong and healthy. Spring Forest Qigong is a simple to learn yet extremely powerful system developed by 2010 Qigong Master of the Year Chunyi Lin. It …

My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …

With every thought and action, you affect yourself, your world, and your future! Happiness and success involves understanding how we can decide on our vision for the future, stick with those decisions, and improve our confidence in actions towards our goals and passions in life.  Our brains constantly change & grow in response to new thoughts.  Exercise, diet, and our habits will affect who we are tomorrow.  Join others to participate and develop, confidently controlling your life & your desti …

Hello! I’m Leslie. I live in Reston, work in Herndon and am rarely without a hoop. I’ve been hooping for over a year, am certified through Hoopnotica for hoopdance levels one and two. I'm also working on the BodyHoops Fit Kids certification and will certify for HoopnoticaFit this summer. I've found that I love teaching hooping and want to share the hoop joy and meet more hoopers. My aim with this group is to list local hoop jams, local events good for hooping, hoop classes, etc. At the momen …

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

For over 14 years years now THE LIGHT HOUSE in Fairfax, Va. has been offering classes/sessions/workshops on topics on a variety of subjects under the vast umbrella of Holistic health, Metaphysics , Spirituality and Body-Mind-Spirit concepts. The Light house is blessed and fortunate to be able to assemble a top-notch team of experts in these areas. Our team will use the latest research methods, techniques and approaches in Holistic living to design and tailor a program for you and the grou …

This group is for adults wanting to participate in yoga classes in the Centreville/Chantilly, VA areas. Classes are for both beginners and experienced yoga students alike.  All classes are Hatha yoga and are progressive throughout each series for the maximum benefit of each student to optimize the potential for improvements and learning.   We offer a few classes weekly for class series' that last between 4-6 weeks.  It is recommended for students to sign up for the entire class series as drop-in …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless s …

Aloha! You ARE in the right place IF you're EXCITED about looking, feeling, and being your best all day, EVERY DAY. Here we focus on HOW to Upgrade to YOUR CONSCIOUS NUTRITION/LIFESTYLE which gives you: CONTINUOUS PEAK ENERGY, PERFECT WEIGHT, BLISSFUL MOOD, BOOSTED IMMUNITY, MAXIMUM STRENGTH and RADIANT BEAUTY, with grace & ease, now & continuously at the speed of spirit... ...the naturally luxuriant, exotically Fun and Easy way! We host local vegan, rawfood potlucks, outdoor adventures AND …

Better Health and Body (BHB) meetup is for women 40 years of age and up in the Northern Virginia area who want to get together for mutual support, learning, outings, discussions, exercise, and other activities related to achieving better health and a better body. BHB is not only about diet and exercise. We also explore the mind-body connection, motivation, goal setting, healthy eating and lifestyles, and more. We share our knowledge and experience about achieving the lifestyle and health change …

The Worx is a fitness program based off the ideas of Insanity, P90X, and other moves composed of by Coach Maia Carney. Her and her team of coaches will be there to support you through whatever health and fitness goals you are looking to reach. You can pay for each class individually or select to purchase class packages that don't expire. Check out her page at www.theworxbymaia.com to learn more about what the classes have to offer and when they take place!

We are offering this Free Fit Club to encourage YOU to join us in helping yourself & others get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., Body Gospel, P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - you are in the right place! This is open to adults of …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …